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22-Sep-2017 22:17

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Don't allow your feelings to cause you to seek revenge, play the victim or become abusive toward your spouse.

If you are hurt or angry, it is best to find someone safe to vent to and get those feelings out.

The biggest favor you can do yourself is to learn how to relax, let go of the stress and just let the "chips fall." Focus more on keeping yourself active, healthy and moving forward instead of staying stuck in a negative space.

If you are faced with an uncomfortable or painful situation learn to let it go, take some time to figure out what is best for you and then come back to it.You will find that once you are out and engaging in fun activities you'll not regret making yourself participate.Take the time needed to heal from the divorce and those feelings of loss.Recognizing and dealing with stress is an important aspect of living a healthy productive life.

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Below are some suggestions for ways of handling your stress during the difficult process of divorce.Take time to think things through and thoroughly weigh all your options.